Bill’s Candles

If you are looking to purchase beautiful looking homemade candles, but you aren’t interested in the candle making process yourself, turn to Bill’s Candles. They offer an array of quality candles that you will love. This company started in 1999 after beginning to reprocess candles bought on the market. The candles were reprocessed because the scent had already disappeared. By melting the leftover wax, adding a fragrance, and pouring into a container, new candles were had that held their scent for a very long time.

 

From there, experimenting with various types of candle waxes and molds lead to the invention of Bill’s Candles. The candles you purchase are the result of many labor intense hours. Some of the experiments worked well while others were complete disasters. Finally, recipes for the perfect candles were done and written down.

 

Customers are very happy with the candles they receive from Bill’s Candle. They love that the process is still one done by hand rather than in a factory. Bill also gives his personal guarantee that if you are not satisfied with any candle you can exchange it or get a full refund. The only requirement is that you return in before you have used 10% or more of the candle.

 

Bill’s Candles uses two types of wax. There is the vegetable candle blend and the soy wax. Please note soy wax is only available on the container candle line. Soy candles burn clean without producing smoke. They also burn for a great deal of time. The scent of a candle stays for an amazing length of time with soy candles. The vegetable candle blend is used for pillars and votives. It is American made and gives the candle a very lustrous color.

 

All of the candles offered from Bill’s Candles are hand poured. It is important that you allow at least two weeks for your order because there is no automated process here. What you get are top of the line candles that are 100% homemade. Customers can be assured there is no shortage of selection at Bill’s Candles.

 

This company offers container candles that come in an apothecary jar. Choose from a 10 ounce, 16 ounce, 22 ounce, or 26 ounce candle. You can also choose a classic mason jar container candle. The mason jars come in either a pint or half pint. The lids for the mason jars are gold with a flower design on top.

 

Pillar candles are a very popular type. Bill’s Candles offers a wide range of pillar candles to choose from. Traditional pillar candles can be purchased in most any size. They are available in round and square shapes. Dome top pillar candles add a bit of design to this classic candle. The arch motif has a ridge design in it as well as an arc shape at the top. The fluted spiral has ridges, giving this pillar a very unique design.

 

Round votives are available in the traditional size of 1 ½ x 1 ½. Once you have decided which types of candles you want to purchase, select the color and fragrance you want. There are 30 great colors and over 200 scents to choose from. You will find a full list of colors and scents posted online and in the Bill’s Candles catalog.

 

Bill’s candles offers a wonder variety of homemade candles for

Healing Your Emotional Relationship with Food

The other night I lay in bed watching Oprah’s 20th Anniversary DVD collection – a gift given to me by my best friend. Story after story of incredible people that have touched and changed the life of Oprah caused my tears of inspiration to flow. One particular person I really identified with – the story of Rudine. Rudine suffered severely from anorexia nervosa. She wanted so badly to battle and win this condition, but her emotional relationship with food and herself was so damaged.

You see, I can identify with this woman because at the age of 13, I came face to face with anorexia nervosa. It followed two very painful events in my life. Looking back, I now understand I was unable to cope with all the emotions I encountered. The anger and hatred I felt – because I could not outwardly express it – was turned inward. I began to hate my body and food became the enemy. I exercised like crazy and eventually ate only 1 small meal per day. After finally breaking that cycle, I swung to the other extreme and began to binge eat late at night. Other things replaced food until, at the age of 21, I got serious about facing and healing my emotions.

I share this with you because I think it is important to understand the devastating effects our relationship with food can have on our health. Maybe you’ve never suffered from anorexia nervosa, bulimia or obesity, but your emotional relationship with food is still worth examining. In an ideal relationship with food, you eat when you’re hungry, and you eat the healthy foods your body needs. Your body weight is healthy and you aren’t experimenting with the latest diet. Healthy eating is your way of life, and your physical wellbeing reflects that – not just your body, but your energy level, mood and internal health as well. So come on this journey with me and let’s explore some of the common emotions or situations that can trigger unhealthy eating. Pay attention to whether any of these strike home for you. If so, try substituting some of the alternatives I suggest so you can begin healing your emotional relationship with food.

Angry Eater: When you are very angry with yourself or someone else, do you turn to food? Maybe you’re mad because you made a mistake and so you beat yourself up with food. Try confronting and expressing your anger in a healthy way, and then forgive and let it go.

Stress Eater: According to Dr. Phil, “when you are under stress, your body releases hormones that automatically stimulate your appetite and set off cravings, prompting you to eat huge quantities of fattening food”. Take 15 minutes of quiet alone time or a 15 minute brisk walk instead.

Convenience Eater: You don’t have time or don’t feel like making something healthy to eat, so you grab whatever is convenient – fast food or take home, chips, donuts, etc. Keep healthy and convenient foods around the house and at the office – fruit, granola bars, Lean Cuisines, string cheese, and yogurt.

Tired Eater: Morning comes around or the afternoon energy runs out and you need a kick of sugar to keep you going. You load up on cookies, cake or other sugar snack foods and you’re off and

Get the Best Tasting Coffee

When you want to get the best of your coffee then you should know about the different blends of coffee. You should also understand about acidity, aroma, bitterness, and nuttiness. Knowing these differences will make a big difference about how you pick your coffee.

There are many different types of coffee from all over the world. Coffee tastes differently from each of the different countries. Some of the most well known coffees are from Columbia, Mexico, Indonesia, Malaysia, Mauna Loa, Europe, and Italy. Continue reading

Eleven Steps to a Better Cup of Coffee

If you are like most coffee drinkers, you probably think you are already getting an awesome cup of coffee. However odds are that you can probably still improve the quality by following these eleven steps:

1. Use Quality Coffee Beans

Stay out of the grocery stores! OK that is a serious statement, but seriously do not buy coffee beans at the grocery store. No one knows when it was roasted and that is a critical, key point in coffee freshness. These beans are known for being stale, whether they are in the gravity bins (especially stale!) or bagged (usually stale!). No one really knows how long the beans have been in the bins or bags. Buy your coffee from an area independent coffee shop or artisan coffee roaster that can verify the roasting date. This is the only way to know you are buying freshly roasted coffee beans of gourmet quality. Their reputation is on the line so they strive for the best quality coffee freshly roasted.

2. Store Properly Remove your beans from the original bag and put in an airtight container like Tupperware or Glad Ware. The more opaque the container, the better to keep harmful light out. Extreme light like keeping coffee in a glass jar on the sink can cause deterioration of your beans, allowing your final cup of coffee to taste flat or stale.

Do not store in the freezer or refrigerator. Keep them in an airtight container in a cool, dry and dark place like a cupboard or pantry. Refrigerators harbor many odors and coffee is very porous. It will act like a sponge to odors whether it’s ground or whole bean. Freezers can cause freezer burn, and the flavor oils to crack and lose flavor. These oils are where the flavor is. Storing in the freezer freezes the surface condensation each time the coffee is taken out of the freezer.

Excess moisture will cause your beans to stale faster and shorten the life span of your coffee so a cool, dry and dark place it recommended for storage.

3. Proper Grind and Grind Just Before Using

The grind of the coffee matters. Your coffee should be ground for the type of brewing method you are using. Coarse for French press and single serve, fine for espresso. The in between matter but for most auto-drip makers your grind should be just finer than coarse meaning that when you rub it between your fingers the grinds should feel similar to typical bread crumbs. Espresso grinds should feel like somewhere between sugar and powdered sugar. Also, by using a burr grinder your coffee will receive less friction than a typical blade grinder giving your grinds less chance to get scorched during grinding.

Coffee is very porous and will absorb odors and air (oxygen) very fast. Oxygen will make your coffee taste really bad! So, the longer your coffee is ground and not used the longer it has to stale and make a bad cup.

4. Measure Properly

Weigh your coffee before you grind it. To make a good, well-rounded cup of coffee you should use approximately.75oz (22g) of coffee beans to every 8oz of cold water. You can +/- to taste but this is a good starting point.

5. Purified Water at Precise Temperature

Fresh, clean tap water (purified is best) or quality spring water is recommended. Do

Flowers For Food and Decoration

Flowers are our inspiration and our delight. They are aesthetically pleasing and satisfy our senses with their beauty of form, their colours and their perfumes. And sometimes they can serve us in a more earthy manner by contributing to our variety of foods and in our employ, used in our arts and culinary skills in adding colour and flavour to our drinks, soups, salads, and our cooked dishes, or in garnishing savoury dishes and in decorating cakes, biscuits, dessert and confectionary. Continue reading

Improve Your Physical Fitness Level

Most of us could use some improvements in the area of our physical fitness. We have become a society hooked on sedentary activities and unhealthy diets that include fast food. Physical fitness is essential for having a body that is well cared for. Your level of physical fitness can affect your chances of developing health problems as you get older.

It is never too late to start improving your level of physical fitness. It does take time and it does take dedication, but over time your new activities will seem second nature. Once you start to see the benefits of improving your physical fitness level, you will be even more motivated to keep doing it.

There is a common misconception that physical fitness means running until you are exhausted. That is not the case. Physical fitness involves taking on some type of physical activity that you enjoy. You can choose sports, exercise equipment, walking, running, aerobics, weight lifting, dancing, and many other types of physical activities. You should pay close attention to the foods you consume as your body will feel different.

If you think you are too ran down to exercise, try a brisk walk for 10 or 15 minutes. Also reduce the amount of caffeine and sugar in your diet. You will quickly notice an improvement in your energy levels and your mood. The more you exercise the more energy you will have. Physical fitness has great benefits for your mental health as well. Studies show people who exercise regularly have lower levels of stress and are less likely to suffer from depression.

If improving your level of physical fitness is important to you, see your doctor for a complete check up. Discuss your decision during that visit. You aren’t going to see improvements in your physical fitness level overnight, but by making small changes to your exercise routine and your eating habits, you will see improvements over time. You will start seeing improvements in your energy level, your mood, and even how well you sleep early on in your quest for better physical fitness.

Everyone has different levels of physical fitness. Don’t compete with your friend, someone at the gym, or your neighbor as this is only setting yourself up for failure. Instead, challenge yourself to do better. Challenge yourself to improve your physical fitness level from where you are today. If you start walking 15 minutes a day, add more time until you are up to 30 minutes. Then work on walking further in that 30 minute time period. Challenging yourself when it comes to physical fitness is a great way to motivate yourself as well as to gauge your progress.

Physical fitness is a very important part of taking care of your body and your overall health. A combination of physical activity, a balanced diet, and getting enough rest on a daily basis will help ensure your physical fitness level is sufficient to meet the ongoing physical and mental needs of your body.