Monthly Archives: June 2017

Quick and Easy Lunches for the Cooking Challenged

Let’s face it, cooking is not a top priority in the lives of every man, woman, or child on the planet. In fact, far too people have made learning to cook a priority in their lives. This means that we often exist on convenience foods and boxed mixes rather than taking the effort to prepare healthy meals for our families and our own personal enjoyment.

The same holds true for lunches when we often resort to a can of soup or box of macaroni and cheese or some other such product rather than putting our creative efforts into making a quick and easy yet delicious lunch. You will see many ideas in this article and the hope is that these ideas will not only get you off to a great start for ending the lunch rut we all seem to find ourselves in at some time or another but also to try new things on your own.

First of all, not all great lunches require actual cooking in order to prepare. Some of them will require the use of the microwave and some of them will need to be cooked or at least prepared before hand and reheated. The choices are virtually limitless once you understand the creative concept that must be in place. You should also find that many of these ideas are so simple you will wonder why on earth you have never thought of them. I certainly hope that some of these ideas will become main features within your own home.

Lettuce wraps. These mike delightfully delicious lunch treats and the filling can be prepared ahead of time, which leaves only reheating the filling and wrapping when you’re ready to eat. This is a fun lunch to share with your little ones and it teaches them that lettuce is much more versatile than people often give it credit for being. Some people choose to go with a teriyaki inspired filling; my family likes taco inspired fillings for our lettuce rolls. You are perfectly free to come up with a favorite filling of your very own.

Try sandwiches with different breads. Believe it or not, my children love trying new things. It’s a rare trait for which I am extremely grateful. Believe me I understand all too well how fortunate I am. My youngest however, has a little difficulty with thick or crusty bread. Her favorite sandwich choice has become Hawaiian sweet rolls. We put the meat, cheese, mustard, and pickle in her roll as if it were a bun and she’s thrilled. Other great ideas include hollowing out crusty rolls and filling them with roast beef and cheddar. You can broil this in your oven for a few minutes for a rare sandwich treat. The cooking part is very minimal and you do not have to have in depth knowledge of anything to prepare or enjoy these simple treats. Other great bread ideas include croissants with ham and cheese or chicken salad, taco pitas (another great favorite in our household), and paninis (this works really well if you have a George Foreman grill or a panini press).

While this is by no means the end all be all guide to cooking quick and easy lunches it is good food for thought. The hope is that this will get your own creative juices flowing so that you can prepare wonderful lunches for your family without needing to do too terribly much heavy cooking in the process.

Everyday Is a Health and Fitness Resolution

Keeping physically fit requires resolve! Nothing is more important than deciding to follow a fitness plan. Around the holidays so many of us make a New Year’s resolution to get fit and healthy, but I’m here to tell you that everyday is the time for a health and fitness resolution! Though we often blame outward circumstances for our poor health (e.g. office treats, fast food, “the holidays,”) in reality, the true barrier to preventing us from reaching our fitness goals is our own procrastination.

How often have we told ourselves, “Someday I’ll fit into that dress,” or “I’ll get back to my college weight eventually”? Time and time again we delay our health a fitness resolutions until a future date. It is time to stop this incessant procrastination because all we end up doing is having a perpetual desire… endless wanting. Make the resolution to turn these dreams into a reality. The time for delay has come to an end. As Shakespeare says, “Defer no time; delays have dangerous ends.”

The secret to living a healthy life is rooted in the realization that tomorrow never comes! Our tomorrow is nothing but the consequences of decisions that we make today. When we think about it, it becomes obvious that today is all that we have. The past no longer exists. The future has yet to come. The present is all that exists! The person you want to be in the future, therefore, will only come into existence when the person that you actually are resolves to do something… NOW. Again, everyday is a health and fitness resolution!

To reach your long-term fitness goals requires a commitment. There are no short cuts! What this will entail is different for each person. The best way to maximize your time and efforts is to work with a personal trainer. He or she will help determine which exercises and diet is best for your physical make up and life situation. It is much easier to reach your fitness goals when you have an everyday plan directing you how to get there.

Despite the numerous gimmicks, fad diets and fancy exercise plans, reaching your optimal health and fitness goals is really quite simple. It requires two ingredients; 1) an exercise plan that fits your body type and goals, 2) your determination and resolution to follow this plan, each and everyday! I’m not saying you have to train every day, it’s the mentality that you want to be on top of. Armed with this two-pronged attack, physical fitness will lose its mysterious and elusive quality. Exercise and diet plans are out there. Finding a program that works for you is very possible. The real question that you must ask yourself is this; “Do I have the resolution and determination to work towards my goals each and every day?” Do I sincerely desire everyday to be a health and fitness resolution?

The great secret to happiness in life is the realization that today is all that we have. The seeds of the future you are present in the little decisions that you make today. Each and everyday is an opportunity and invitation for you to become the new and improved you. You want to be healthier? You want to increase your level of fitness? Then make the resolution today, and everyday, to do what is required! Make everyday a health and fitness resolution.

Evaluating The Best Rated Diet Products

Authorities estimate that human beings weigh more on average today than at any other point during the past. This increase in the average weight can be attributed to many different things. Some experts feel that a lack of exercise is to blame, while others point the finger at an increase in the number of processed foods being consumed by human beings today. Regardless of the cause behind this weight gain, almost every expert can agree that the increased average weight comes with significant risks. Continue reading

Process the remaining Bread

Before the expiration date, if the rest of the bread immediately, so as not to be wasted. Even if almost expired, delicious leftover bread made ​​what are ya?

crusty bread
Cut bread with 2 cm thick, rub with butter and sprinkle sugar. Tata on a baking sheet and bake in a preheated oven at 100 degrees Celsius for 30 minutes. Do not forget to be inverted so that dry bread evenly.

Strik bread
Cut bread as crusty bread, spread with butter, then sprinkle the parmesan cheese. Bake in a preheated oven at 100 degrees Celsius for 30 minutes.

Pee bread
Stir pieces of white bread with thick coconut milk with sugar to taste. Degan be added coconut or banana slices dredged horn. Spoon the mixture into the banana leaves with a stick pin. Steam until cooked and serve when cool.

bread pudding
This pudding is made from pieces of white bread plus milk, and sugar to taste. The batter is poured into a heat resistant dish. To garnish sprinkle sliced ​​almonds or raisins. Ddalam bake oven until cooked.

Well, now you can snack and a variety of delicious dessert that can be enjoyed with loved ones. Good luck.

The Unusual Gourmet Coffee Gift

Top 10 Unusual coffee gifts: So you have your cousin, the heavy gourmet coffee drinker and you want to surprise them this year. But you want to keep it coffee related but not give them the usual coffee beans, or gourmet coffee gift basket or even the usual gourmet coffee accessories or coffee mugs. And they are still using last year’s coffee gift basket and the French press coffee maker only lasted a month before it wore out its differentness and became a hassle.

So what can you give the coffee drinker and keep it usual. Glad you asked?

1. Java logs – Especially for the environmentally conscious coffee-drinker. Java logs are man-made fireplace logs that are made up mostly of coffee grounds
2. Coffee flavored shampoo – for those who just can’t get enough of that coffee aroma and want to smell like coffee all day. Purposively good for the hair though I’m sure the oil is beneficial.
3. Java love lotion – rub on your partner and see if they are as hot as your morning coffee. This has to be taking the “I love coffee” concept too far. ( I’m not making this up)
4. The Barista Action Figure – You coffee superhero can wake you in the morning and save you in the afternoon and make your favorite espresso in the afternoon. ( I’m not making this up)
5. Java necklace – a necklace of roasted and urethane coffee beans and your favorite jewelry stones. What better way to declare your love of coffee to the world? Beaded necklaces and other jewelry made with beads and coffee beans. Choose your favorite roast and favorite stones. Does love get any better than this?
6. Just coffee art – fine canvas paintings completely painted with paint made from coffee oils. It’s hard to believe that these amazing paintings are done entirely in coffee. Why do they paint with coffee? Not sure but I am waiting on the body coffee paints…
7. A real live coffee tree – makes a great indoor plant though I wouldn’t count on any coffee beans. If you do happen to grow some please send to Mission Grounds Gourmet Coffee. An ideal gift for any coffee-lover who also has a green thumb. These plants will actually bloom and produce coffee cherries, given the right and perfect growing conditions (they do well indoors as a plant but not a coffee producer).
8. Kopi Luwak coffee beans – don’t try this at home. Surprise someone with a gift box of the rarest coffee there is. It’s also the strangest in my opinion. The Luwak coffee beans have actually been eaten by a small animal before being collected and roasted – poop washed off.
9. Chocolate covered coffee beans – the perfect combination of chocolate and coffee beans or your perfect dose of sugar and caffeine. Give this to your children and watch them bounce off your walls – for days. I can’t imagine eating more than two of these. Take before your next 100 meter dash sprint.
10. Javapops – sweet candy that taste like coffee and is packed with 60 mg of caffeine. The perfect follow-up to the chocolate covered coffee beans. When your kids are coming off their 2 day chocolate covered bean high – give them two of these to offset the down mood. Or use these with your spouse before you lather them up with the coffee bean shampoo.

Isn’t that coffee gift basket looking better and better? If you really want any of these gifts just Google the gift idea and buy online.

Boake Moore is an IT Sales engineer by trade and founded a non profit coffee company called Mission Grounds Gourmet Coffee – http://www.missiongrounds.com/ourphilosophy.php It donates all its profits and proceeds to helping orphans and impoverished children. We currently are building schools in rural China, orphanages in South America; supporting orphans in Russia and Africa. And helping homeless children in the United States.

 

What You Need to Finally Get in Shape

 

If you are like most people, you long to finally get in shape. However, you likely don’t know where to start. You have a general idea how to eat and what to do, but the whole task seems daunting. Fortunately, there are ways that you can get in shape easily from the comfort of your own home. By employing the right techniques, you can realize your goal without spending too much money or forcing yourself to be in an uncomfortable situation. With the ability to have an online personal trainer and other tools, you already have most of what you need!

How to Finally Get in Shape

There are two elements of fitness, exercise and nutrition. They are both required to form long lasting health. Having one without the other will not help you succeed. Fortunately, there are straightforward ways to do both:

  • Exercise –You don’t have to work terribly hard to get in decent shape. It is more about consistent effort than regularly exhausting yourself. If you go for a run every day, you’ll notice intense benefits. If you add in some quality weight lifting routines, you’ll be on pace to be in the best shape of your life.
  • Nutrition –Most people know how to eat healthy foods, they just don’t like to hear that they have to! You need to eat a lot of vegetables, fruits, nuts and grains to form a well-rounded diet. Simply by eating healthy food, you’ll notice a tremendous amount of increased energy. Eating healthy starts when you buy food. Try this simple trick – eat a big meal right before you go grocery shopping. You won’t be shopping hungry, so you’ll make better decisions. Go for a variety of fruits, vegetables and other healthy goodies. You’ll be thankful you did.

That’s all you need to get in shame! Sounds pretty simple, doesn’t it? Don’t overcomplicate the matter – do something physical and give your body what it needs.

Coffee Brewing Methods: Is Your Coffee Brewer Just a Drip?

For most of us, brewing up our morning cup of coffee is more than just a necessity, it is a matter of convenience. Each night, millions of us coffee lovers pile heaping tablespoons of our favorite gourmet coffees into those paper filters, fill the tank of our coffee makers with water and set the timer so that our coffee is ready and waiting first thing in the morning.

So if you are like me and you enjoy the finest gourmet and specialty coffees available, then you must also believe that they deserve the best and most reliable coffee brewing equipment available.

Here is a quick list of the most popular coffee brewing methods & equipment starting from the best:

French Press
The French press coffee maker (or press pot) is universally recognized as the best brewing method, allowing for the truest coffee taste and aroma. This method actually brews the coffee in the hot water (as opposed to drip machines which only pass the water through the coffee and a filter). After a few minutes of brewing, a metal filter is pressed through the brew catching the coffee grinds and then trapping them at the bottom of the carafe. What is left over is full-bodied coffee with all its aroma and essences.

One of the main advantages to using a French press, other than great coffee taste, is the amount of control you have. You can control the water temperature (which incidentally should be around 190 to 200 degrees Fahrenheit, a temperature that drip makers do not achieve), you can control the amount of coffee you want to add, and you can control the brew time. Four minutes of brew time and 30 seconds of “plunging” time is considered best.

Another great feature about the French press is that it is extremely portable and only requires hot water. You can take it camping or use it in places with limited kitchen space, like a boat or an RV. Some press pots can also be used to brew loose leaf teas in the same manner.

As an aside, you shouldn’t leave your brewed coffee in the press-pot with the grounds after you brew it! Either consume it or transfer it to a carafe, preferably a thermal carafe.

Vacuum Brewer
Vacuum brewers aren’t very common, but they make coffee just about as well as a French press since the coffee and water are brewing together. A vacuum brewer has an upper and a lower chamber connected by a tube with a small filter inside. Coffee grounds are placed in the upper chamber, and water is placed in the lower chamber. As the lower chamber is heated, the water rises up to meet the coffee in the upper chamber where the brewing begins. After brewing, the water (now coffee) cools and seeps back down into the lower chamber leaving the used coffee grinds behind in the upper chamber. Ideally, the upper chamber is removed and the lower chamber is used as a decanter for the finished coffee.

Vacuum brewers can be electric, stovetop, or even used over a sterno can for dramatic tabletop brewing!

The Toddy Maker
The toddy maker or Cold-Brew Coffee Maker uses an unusual cold-brewing method that creates a coffee concentrate. This concentrate is then mixed with hot water to make coffee. The concentrate can be stored in a refrigerator and used to make one cup at a time if you so desire. This method produces a low-acid coffee, which is doctor recommended for coffee drinkers with stomach conditions.

Although this method of coffee brewing is sounds a bit odd, the result in taste is pleasantly surprising. One drawback is the amount of time it takes to brew. A good idea is to brew the coffee overnight. Once brewed, the concentrate can produce more than just one pot of coffee, so it’s not a nightly event for a great cup of morning coffee!

Drip Grind Coffee Makers
Drip Grind coffee makers are the most common and usual coffee brewing method that we are familiar with.

In this method, water is dripped over and passes through the coffee grinds and a filter and is caught by the coffee pot below. Despite being the most common brew method it also happens to be the one which produces a coffee brew with the least amount of flavor and aroma.

There are generally 2 filter options for the drip grind coffee makers.

Permanent filters: are just what they say, permanent. They are usually gold-plated so they don’t add any unwanted metallic taste to your coffee, resistant to corrosion so they are dishwasher safe and economical because they don’t need replacing. Permanent filters are preferred because they allow for better coffee taste as opposed to the second filter option, paper filters.< are the most common filter choice for the drip grind coffee makers. Unfortunately, paper filters can filter out more than just coffee grinds. Flavorful oils can be left behind in the filter and not make it to the finished coffee brew resulting in less coffee flavor and aroma. Since permanent filters allow for more liquid to pass through, the end result is a more flavorful cup.

As you can see, the most common brew method happens to be the one which produces the least amount of coffee flavor and aroma. Since, mornings usually need to be made quick and simple, most people have never had their coffee brewed any other way. If you are one of these people, don’t just splurge on gourmet coffee’s, get a small French press maker, start experimenting and experience the truest coffee flavor & aroma in each cup.

Tips on Choosing Mango

Mangoes are seasonal fruits that are in great demand by many people. However, many of those who do not know how to pick a good mango. Below are some tips that you can use to choose a good mango

You do not need to be confused in choosing a mango if you follow these tips properly. By careful selection, you will get a mango fruit with thick flesh and sweet.

The first thing you should know is not to be measured mango fruit ripeness based on skin color. With a number of variants of mango, the color of his skin was different and could not be used as a benchmark to determine the maturity.

Skin color is reddish, yellowish and green is a common color variants possessed by many mangoes. If you just pick mangoes based on skin color, you will not necessarily get a ripe mango and sweet.

· If you want to buy a mango, you have to choose well. You must hold a waste of mango and squeeze gently.
If the mango is too soft, the fruit is too ripe mark. If the mango is too loud, it means that the waste is not yet mature.

· The next tips are you with the smell of mangoes. Bring your nose to the mango so that you can smell the aroma of the fruit.
Certainly ripe mango tersium fragrant aroma. Conversely, if the fragrant aroma of the fruit yet, most likely not yet ripe mango fruit.

· Last is you should avoid mangoes that are too soft. If there are a lot of fruit skin spots or bruises, you should not buy the mango fruit because fruit is not good condition.
Those are some tips that you can apply if you want to buy mangoes. Hopefully these tips can help you to enjoy the sweet mango and rich nutrition.